It recently came to my attention that all of my life I have moved at a particular and relatively constant speed when doing tasks like wiping the counters, typing, installing screws, and taking the stairs.
How did that speed get determined? Why didn't it allow for changes in pace to deal with obstacles? I have no idea. I don't remember anyone ever standing over me telling me to move faster or that I couldn't ever slow down. But I am now keenly aware that this arbitrary pace I've never questioned before has been triggering an awful lot of unnecessary frustration for me.