what bug bites taught me about brexit and trump

As I scoured this internet in search of remedies to relieve my discomfort from a bunch of itchy red welts on my face and arms, it occurred to me that my bug bites have a lot in common with current events -- specifically the Brexit vote yesterday, and the support that Trump has garnered in our country.

I think a lot of people are bugged by their current state of affairs, and just like me, are going in search of a remedy to relieve their pain.  We want to feel better, and we want it now. We don't want to have to go through a bunch of steps to heal the underlying dynamic that led to our suffering -- that would take too much time and energy. We just want relief, and fast.

Unfortunately, pain and clear thinking don't go together. Never have, never will.  

your attention, please

The ringleader at the circus usually opens the show with a time-honored phrase: "Your attention, please!" Why is this? Because he knows that if he's able to direct your attention, he can control your experience.

In my opinion, the single most important skill to develop in life is becoming the master of your own attention. (And by the way, I have a lot of work to do in this area!)

At any given time, there will be many events, people, and circumstances clamoring for your acknowledgment.

slowin' it down

It recently came to my attention that all of my life I have moved at a particular and relatively constant speed when doing tasks like wiping the counters, typing, installing screws, and taking the stairs.

How did that speed get determined? Why didn't it allow for changes in pace to deal with obstacles? I have no idea. I don't remember anyone ever standing over me telling me to move faster or that I couldn't ever slow down. But I am now keenly aware that this arbitrary pace I've never questioned before has been triggering an awful lot of unnecessary frustration for me.