a sweet delivery

My friend Bernice died early Saturday morning. Her last days in her physical body were not pleasant ones. She was restless and seemed uncomfortable, and the medications she was receiving did not seem to make any difference in her state. I guess sometimes that's just the way it is.

When I heard the news, I did not cry. I felt no grief. Instead, I immediately issued an intention to be open to any communication from her wherever she was. She had told me she would find me. I wanted to make sure I could hear her knock on my door when it came. I was eager to see what direction our friendship would expand into now that she had left her body behind.

Later that afternoon, I found myself standing in the aisle of Walgreen's, holding a box of my dad's favorite cookies in stunned disbelief. (Apparently Maurice Lenell still makes pinwheels in their Illinois bakery. I have not seen their label in almost 20 years, and they turn up on the bottom shelf in the drug store one block from my house?!)

I was immediately transported to a sweet memory of my dad's obsession with Fancy Chocolate Chip cookies. My mom used to make a special trip to the baking factory to buy him huge striped boxes that contained about 6 dozen of them stacked sideways in rows. He always stored them on top of the fridge. Which did not stop us kids from getting to them – we just climbed up on the kitchen counter!

So I am smiling there in the Walgreen's aisle, remembering my dad who died in 2000, and suddenly, I am jolted with the awareness that Bernice is there with me. I had not thought about her for hours. My heart was at peace with her passing. I had released her in joy, with no unfinished business between us, and was enjoying my day with no grief or sadness.

She popped up out of nowhere. Grinning. Triumphant. Playful. I did not see her with my eyes ... rather I felt her with my heart, and knew her with my mind. It was as if reminiscing about my father had opened the door to the other side, and she just snuck right through. I knew beyond a shadow of a doubt that she had found me, and that she was fine, and that her last weeks of suffering had made no lasting impact on her well-being. I laughed out loud with recognition and glee. Walgreen's!!

Can I prove it? Nope. But that makes no difference to me. The message was intended for me alone, and I got it. Message received. Zero distortion.

Some of you may find this story disturbing or feel skeptical. Some of you may find it comforting. In any case, you could still try to experiment with opening your heart and mind to the possibility of connecting with loved ones who have died. You don't have to know when or how or any other details. Just adopt an attitude of expectant curiosity. They'll do the rest.

They'll send a messenger – a bird, a song on the radio, a headline on the newstand. A book that falls off the shelf. A whiff of a fragrance. Something they loved or shared with you when they were in their physical body. You'll feel in your bones that it came from them.

If there is unfinished business, it's not too late to finish it. Write them a note. Speak as if they can hear you. Unburden your heart and mind to them. Ask for help, guidance, or information. Offer and ask for forgiveness.

What if the only reason they have not been able to communicate with you is because you believe it to be impossible?

What if they are waiting patiently, grinning non-physical ear to non-physical ear, for you to open up a crack of possibility in that belief so they can pry it the rest of the way open and tell you a new joke?

The way I see it, you certainly have nothing to lose. And so very much to gain ...


blessings,
karen

www.karenalonge.com
720 771 8915

beholding

I'm heading off to spend the day with bernice today. I have to tell you, so many conventional beliefs are being stripped away from me thoughout this process. As I sat at her bedside yesterday, I realized that my heart was just soaring with joy and gratitude, and that I have never seen her look more beautiful. She was wasting away ... no dentures, mouth gaping open, hair a mass of tangles. just skin and bones. So it wasn't physical beauty.

It wasn't inner peace, either. She's restless and keeps wanting to get up but she can't, and it upsets her.

so what was beautiful then? I don't know. Maybe her essence. Maybe the angels around her. Maybe I become a person who can see only beauty when I am loving her.

In any case, it helped me to drop some of my fears and insecurities about my appearance. If I could see that in her, so independent of how she actually looked, then maybe others might see it in me, regardless of the flaws I perceive in myself when I focus my critical attention.

Maybe that is exactly the key word here - attention. Maybe I was not using my physical eyes to observe her physical body. Maybe when we look with the heart, we see most truly.

And I love this idea, because it is my choice which lens to see anyone through. So if I am not seeing beauty, I know I am not looking with my heart, and a simple shift can restore my true vision.

silver linings

As I write this, a dear elderly friend may be taking her last breaths in the bed of a nursing home 30 miles from here. Bernice and I bonded like super-glue nine years ago when her son, who I was dating, brought me home to meet his mother. You know how sometimes you meet someone and you just KNOW them ... how they think, how they react, how they feel ... with no need for words? That was me and Bernice.

When her son and I broke up, it was friendly, and had no impact whatsoever on our relationship. She and I shared an understanding – friends for life, no matter what.

For years I would drive out to her country home to visit her every other week. We’d laugh and pay bills and take care of business and eat lunch together. Early one morning a few months ago, her legs just collapsed right out from under her and she fell, hitting her head. When her home health aid found her, she had been lying there for at least 2 hours, blood seeping slowly from the cut on her scalp, body too weak to make itself get up.

After the hospital stitched her up, it was clear that she could not go home again. So when she set up a new headquarters at the nursing home, I started visiting her almost every day. (this, my friends, is why I have been slower in returning your phone calls and emails this summer.)

We would still laugh and take care of business together – but business became what was for lunch today, and what would she wear tomorrow, and scheduling her appointment at the in-house beauty salon because she did not have the energy to keep doing her own hair so she wanted a perm.

I watched as the weeks passed and she gradually declined. I’ll spare you the details. I have learned a few things from this experience that I think might be important to share, so here they are in no particular order.


1.) Little things matter. Smooth the sheets, fluff the pillow, fold the blankets. Bring a small treat or a flower from your garden or a sample-size hand lotion. Share pictures or a funny story. Bernice loved to hear about life outside in the world, no matter how trivial.


2.) Ask what they need. The remote or phone might need to be relocated within easy reach. The clip on the call button was too hard for her to squeeze, so she would hold it in her tense hand like a vice-grip until someone clipped it to her pillow. Sometimes she wanted me to comb her hair or trim her nails or take her out on the deck for some sunshine and fresh air. I’m not sure she would have felt comfortable outright requesting those things if I had not asked what I could do for her.


3.) The TV is often their only link to anything in the real world. That dang television remote would give her fits all the time – so many small buttons, and her arthritic fingers would hit too many at once. (note to some inventor out there – can you whip up a remote that only has power, channel, and volume, with BIG colorcoded buttons that elderly folks can easily see and push?)


4.) Help does not always come when you push the little button at the bed. So many patients, so little staff. Push the one in the bathroom if possible for a quicker response.


5.) Pain medication works best when it is maintaining relief, rather than starting from scratch. Ask for pain meds BEFORE the pain gets bad. Make sure they take the regular dose at the regular time whether they think they need it or not. It’s easier to keep up with the momentum of relief than trying to get pain back under control after the meds have worn off.


6.) Stay with them for meals sometimes. Get to know the other residents, grease the wheels of conversation, look for common ground, and help to plant the seeds of friendships. It’s easier for them if you are the one to break the ice.


7.) Get to know the family members of the other residents. My first dinner there I met the daughter of another resident, and we agreed to keep tabs on each other’s moms.


8.) And of course, get to know the staff! Learn their names, ask about their weekend and their family. Nursing home staff members are so overworked and underpaid it is almost obscene. They deserve nothing but our gratitude and empathy. They have hearts of gold and an undeniable calling to serve, or they would be working somewhere, anywhere, else. A smile or touch of thanks counts for so much. Be as kind and gracious as you can to them. They hold your loved one in their hands in so many ways.


9.) Please do not ever tell a loved one that their decision to enter hospice or stop interventions is a sin or a mistake! Their life is their domain. Your life is yours. The last thing a terminal patient needs is to be judged or criticized for reaching their personal limit. Please do whatever it takes to reach a place where you can honestly tell them that you love and support them in making whatever decision they think is best for them.


10.) If your loved one has six months or less to live, I have three words for you. Hospice, hospice, hospice. I cannot say it enough. They know pain control and comfort measures like no one else. They can move mountains on behalf of their clients, and they assist the regular caregivers. Everyone benefits. Please.


11.) Life is not as fragile as we sometimes think. It can take a while for the body to get the memo that the heart and soul are ready to let go. Cultivate patience.


12.) Make plans now, before anything happens to you. Take care of your family by having a will, designating a person to make medical decisions for you with durable power of attorney for health care, setting up a trust, etc. Grief alone is enough to deal with. Spare your family from also having to make a bunch of decisions that you could have taken care of ahead of time. Bernice and her husband Walter planned every detail of their memorial services ahead of time, right down to the hymns and the flowers. We can simply honor their wishes. What a gift.


13.) Let them go in peace. Don’t cling to them in fear or insecurity. Release them, and let them know they have earned a deep rest, and that you will be okay.


14.) At the end of your life, it comes down to only you. As much her family and I love her, we simply cannot be there all the time to keep her company. I think it’s a worthwhile investment of time and energy when you are young and healthy to make peace with solitude, and cultivate some kind of relationship with your concept of a higher or deeper power. We come in alone, and go out alone. It is helpful if alone feels good.


15.) You can’t take any of it with you. It all goes. At this point, a tiny morsel of her personality glimmers in her eyes when they flutter open ever-so-briefly , but she is hardly recognizable. Her body has melted away, leaving just a wrinkled bag of skin and bones. Death is the great leveler, and being in such close daily proximity with it reminds me that this is all temporary anyway, and that it is a waste of time and energy to get too worked up over anything.


16.) Touch matters. It reminds us that we are still have a body, and that we can make contact with other bodies. Bernice calms right down when someone holds her hand.


17.) Sound matters. It is often the last sense to retreat, so they know you are there by your voice long after they can acknowledge you. Keep talking to them. Don’t say anything in front of them that you don’t want them to hear. When you run out of words, sing. You know what will comfort them ... hymns, chants, even pop songs. It is the tenderness in your voice that they will hear and understand.


18.) Love matters. In the end, it’s the only thing that remains. When I showed up a couple days ago Bernice grabbed for my hand in great distress, telling me that someone needed to show her the way home. I told her to look for Jesus and her husband Walter. She protested that she HAD been looking, and she could not see them anywhere. I suggested she look with her heart, not her eyes. She found them that way, and relaxed into sleep once more.


19.) You matter. Your presence matters. To them, and to you. Spend time at their bedside, even if it seems they do not know you are there. They do. And you will face no regrets later.

20.) And even if you cannot be there, your thoughts and prayers matter. Scientists are becoming aware of what mystics have known for ages ... at the core, we are all one. Physical presence is not a prerequisite for connection. Tender thoughts and heartfelt prayers are never in vain. In fact, I suspect that being at the bedside feels so satsifying in part because it eliminates distractions and allows us to devote our full attention to our loved one. But we can choose consciously to focus our attention on them anytime, anywhere. Attention and intention are extremely powerful.


Life and death are mysteries. I don’t know that any of us will ever fully understand them, nor am I sure that we are meant to. But what I do know is that something goes on after the body is put to rest. Today Bernice could no longer speak coherently to me. The last clear communication we had was when I leaned over to kiss her goodbye on Saturday night, and I told her I would see her the day after tomorrow. She smiled and squeezed my hand and said, “Well, if I’m not here, don’t worry. I’ll find you.”

And I have no doubt whatsoever that she will.

no credit, no blame

(some of you may recognize this as a postcard for parents . I am reprinting it for the benefit of the folks who are new to my blog and linked over from parenting sites.)

When I was in college, I came down firmly on the side of nurture in the
nurture vs. nature debate. Tabula rasa and all that. It was so obvious
. . . good parenting produced good children. Simply hold firm to a
schedule and baby will adapt. Oh yes, I knew all about raising children.
Until I actually gave birth to one!

I took one look in his eyes and knew that this was no blank slate. He
came already programmed! Within hours everything I thought I knew
thrown out the window. Nurse every three hours? Ha! Apparently he had
not read the same books I had. He thought he might take a 10 minute
break after nursing constantly for three hours. Sleep several hours at
a stretch? I was lucky to get him to sleep more than 45 minutes at a
time for at least the first 2 years.

What an awakening. Brutal, as I recall. Especially since most of the
babies I had cared for in my home day care business had been easy-going
types who just settled down and took a nap at the same time every day. I
did such a good job taking care of other people's kids. I thought I was
pretty competent. I had even accepted some credit for their good
behavior. (yes, it is embarrassing to admit!)

Now I was faced with this kid who would only sleep in my arms and wanted
to nurse all the time. Although the inclination was to blame myself
somehow, it was hard to do since he was too young for me to have done
much damage yet. Maybe I screwed him up in utero?

Thankfully my mom introduced me to her sanity saving motto for parenting:
No credit, No blame. What your kids do is not yours to take responsibility
for. It is theirs. Take no credit for their 'successes', and no blame
for their 'failures'. (quotes added because often, in hindsight, failures
become successes and vice versa. Seems easier just not to label them
from the start. But that's a topic for another postcard!)

Our kids come to us with their own agenda for their life. This does not
always correspond to the one you would have selected for them. And it
does not always coordinate nicely with the agenda you have for your own
life. As you can imagine, this can get to be a real pain sometimes!

But each of our agendas is equally valid. The dance of parenting
(actually, of any relationship, I think) is to find a rhythm that honors
both life paths. This can take some creative footwork! And we can only
begin in earnest when we take a step back and see the other as our
partner in the dance, not an enemy who must be converted to our life path
at any cost.

So, can you make space for the single file path taken by your introverted
child even as you travel the superhighway of the extrovert?

Can you allow time for your slow-to-warm up child to adjust even though
you are an eager risk-taker?

Can you accept that your sensitive child is not just trying to irritate
you when she tells you that she hates the smell of your peppermint gum?

These quirky idiosyncracies truly do make life interesting once we give
up on trying to get rid of them. There is no one right way to be. One
path is not superior to all the others. Many spokes lead to the center
of the wheel. The temperament of your child is not a reflection of your
skill as a parent. Nothing good can come from comparing you or your
child to anyone else.

Respect your child's path as your walk your own. Take good care of
yourself and ask for help when you need it. Enjoy the places where
your journey overlaps with that of your child and you walk together for
a while.

As my favorite philosopher, Winnie-the-Pooh, says:

Rivers knows this: There is no hurry, we shall all get there someday.